Health Coaching for Sustainable Behavioural Change
With Health Coach Jiji
Registrations are closed
Join health coach Jiji for a workshop about sustainable behaviour change! Here’s what you can expect:
- Understand the science/ psychology of behavior change
- Learn effective goal setting techniques
- Apply the power of positive emotions in behavior change
- Learn cognitive restructuring
- Establish a strong mind body connection
- Learn about the different types of motivation
- Positive psychology and hands on exercises
Limited spots available